Sunday Runday!

Another full day of working out! Today I have a 5 mile run for Cap10k Training (and this convieniently overlaps with I Am CrossFit Workout 4), One Hit Wonders Volleyball, Women’s Soccer with Quick Defeet AND I still needed to finish up Workout 3 from I Am Crossfit. Fun.

Cap10k Training/I Am Crossfit Workout 4

5 mile run, yikes!

I Am Crossfit Times (I did level 2, for the sake of making the workouts match)
First 1.5 mile time:
Second 1.5 mile time:
Third 1.5 mile time:
SCORE:

Quick Defeet Soccer

QD wins! It was SOOO cold.

I Am CrossFit Workout 3

Level One
5 Rounds for Time
10 Right arm & 10 Left Arm Snatch
10 Cleans
10 Dumbbell Swings
10 Renegade Row
15lb dumbbells

*Same weight for all movements

One Hit Wonders Volleyball

We suffered a loss tonight. It was a close game, went into the third round. Sadness.

Saturday From Hell

Today was the second I Am CrossFit Workshop. And I had two co-ed soccer games. And Cap10k training. I’m freakin’ beat.

I Am Crossfit Workshops

The workshop focused on barbell and body weight work. It was held at the CFC facility and there was a really great turnout. All of the I AM CROSSFITTERS are lookin’ good.

The workshop had four stations – Squat/Lunges, Cleans, Snatch and Body Weight. After each lesson, we had a small workout. Tobatta!

The workshop served double duty – as today I have 60 minutes of Cross Training to do for my Cap10k training. I counted 30 minutes here, see the other half hour below.

Bayside Tigers

Bayside is once again victorious. We played a great game and completely dominated, 7-0!

Bangers & Knockers

BNK is my new team, in Division 2. They are all really fun and all very good soccer players. I think playing with them is going to make me a much better player. BNK wins, 2-0.

Cap 10k Training

60..er…30 minutes of crosstraining
As many rounds in 30 minutes, I did
1 mile bike ride
10 renegade rows (12lbs dumbbells, all I have!) on toes – NO CHEATING.
Rounds:  6

Happy Valentine’s Day – Sorry, Zone Diet
Tonight, I’m NOT following the zone. Grillin’ steaks & shrooms, twice baked potatoes, salad and pie! Yes! PIE! SUGAR… MMMMMM.

Mmmmm PIE.